Bike riding is considered one of the most excellent cardio workouts. It boosts your heart rate and lung health as well. Besides, the pedaling cycle increases the blood flow and makes your muscles strong. If you’re suffering from high stress, then it can be the best solution that can lower the stress level.
Apart from these, bike riding helps you burn fat and lose weight too. A 3 days ride can aid you get significant fitness progress.
However, the question is can bike riding help lose weight or not? In short, yes, bike riding helps lose weight by burning torch calories. Between 300 to 1,000 calories can be burned within 1 hour of bike riding, relying on rider weight and intensity.
Meanwhile, for the purpose of losing weight, you should maintain a few things for an efficient biking workout. In this context, we’ll show you how bike riding helps you lose weight and what are the strategies that work best to optimize weight loss with riding.
Can Bike Riding Really Help You Lose Weight?
Bike riding is considered as one of the effective ways to lose weight. A 30-minute regular ride on a bike can burn between 250 and 500 calories, though it completely depends on the speed of riding and a person’s weight. Reducing body fat with biking is a bit difficult, but maintaining a proper healthy diet can help you most.
After setting up your goals, maintain them on a regular basis no matter what happens to you. Besides, avoid eating foods that hold high calories. Otherwise, it won’t work if you eat more calories than burn.
Keep in mind that for effective bike riding you have to pick up the right bike as well that will be convenient and suitable for you. You can check out the bikes under 700 that are quite affordable and provide you with the best biking experience.
Ways of Losing Weight with Biking
1. Amplify the Intensity
2. Prefer HIIT
3. Subsistence Training