Muscle Soreness and Actual Injury – What’s the Difference?

Muscle Soreness

Acute muscular soreness refers to the burning sensation you get while exercising. While DOMS will not appear for hours or days, you will feel acute muscle soreness during your workout.

You’ll feel it in the muscles you’re working—for example, if you’re doing overhead presses, you’ll feel it in your shoulders and triceps—and it tells you when it’s time to quit, and you won’t be able to squeeze out another rep.

Injury Pain

Injury pain is often felt in a specific bodily area, such as a tendon or a joint. It can be more acute and persistent than muscular pain. It can range from a continuous “ache” (even while not moving) to severe pain during movement or activity or subsequently with a specific movement.

It can keep you awake at night. If you have discomfort, your joints or muscles may become exceedingly stiff if you rest or sit for an extended period. Pain from an injury may not go away on its own.

Pain might also alter your movement. If you limp due to pain or prefer one shoulder over the other, this might indicate an injury.

How to Relieve Muscle Soreness After an Intense Exercise Program

Get your feet moving. Moving your muscles, believe it or not, is one of the best methods to reduce muscle soreness. Light exercise/cardio or active recuperation, such as stretching, foam rolling, or yoga, can accomplish this.

Make sure you warm up beforehand. Ensuring your muscles are prepared for action before challenging them is vital to safeguarding them and avoiding exercise-induced muscle damage. Allow for several minutes of warm-up time before each session.

Begin a new workout regimen gradually. When beginning a new vigorous exercise or increasing the intensity, ensure you do so gradually over several days or weeks. Going from 0 to 100 does nothing for your muscles. Allowing them time to adjust can help reduce the degree of your pain.

Soak in a saltwater bath. Soaking in warm water with Epsom salts might help you relax and ease discomfort.

Take pain medication. This will not speed up the muscle-healing process but will help you cope with the discomfort.

Make time for rest. If you don’t give your muscles enough time to rest (and heal), they will get overused, resulting in moderate muscle soreness. Ensure to schedule rest days that focus on active recovery. Remember that genuine rest (sleep) and water are also crucial for healing. You can also try the Tailwind recovery mix during your recovery period to help with healing.

Try a split-day schedule. If you enjoy working out daily, consider dividing your sessions by muscle group. For example, start with the legs one day and arms the next. This will guarantee that each muscle group has ample time to recuperate before being trained again.

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