10 Benefits of Olive Oil for Health

Olive oil has many health benefits. Olive oil not only helps to maintain weight but also lowers blood pressure. It is no surprise that olive oil is used in cooking and as a blend of ingredients.

Olive oil , also known as olive oil , is a natural oil that's extracted from oil. Based on how olive oil was extracted and how much oleic acid it contained, there are three types of olive oil: extra-virgin, virgin, and refined ( lighter).

Olive Oil Nutritional Content

One tablespoon (or 15 ml) of olive oil contains 120 calories. The following nutrients are also found in the olive oil:

  • 13.5-14g of fat
  • Calcium 0.1 mg
  • Potassium 0.1 mg
  • 0.3 milligrams sodium
  • Vitamin E 1.9 mg
  • 8 micrograms vitamin K

Olive oil contains a lot fat. However, it is a healthy fat. It has monounsaturated and polyunsaturated oils, as well as oleic acid, Omega 3, and omega 6. Olive oil contains choline as well as antioxidants such flavonoids, and polyphenols.

Olive Oil for Health: Various Health Benefits

Olive oil is considered a healthy oil that is good for your health. Olive oil has many health benefits, thanks to its antioxidant and nutritional content.

1. Lower blood pressure

Controlling blood pressure is one of the most popular benefits of olive oils. Research shows that people who consume 50-60ml of olive oil per day or approximately 4 tablespoons per daily have lower blood pressure.

This could be explained by the healthy fatty acids and antioxidants in olive oil, which can reduce blood vessel inflammation and relax blood vessels.

2. Heart disease prevention

It is also important to reduce the risk of cardiovascular disease by consuming olive oil rich in antioxidants. Olive oil is free from cholesterol and saturated fat, which prevents it from building up in the blood vessels.

This healthy oil can be used to reduce cholesterol buildup, which can lead to cardiovascular disease such as stroke and heart attack.

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3. Lower cholesterol

People with high cholesterol can reduce bad cholesterol levels by replacing their intake of animal fats or saturated fats with olive oil.

Olive oil is also good for your heart health because it can increase good cholesterol (HDL). Other healthy oils like canola oil or virgin coconut oil have similar benefits.

4. Stop the growth of cancer cells

Healthy eating habits that use olive oils to prepare food can help increase antioxidant levels.

Antioxidants are substances which can repair and prevent cell damage from free radicals. Antioxidants have also been shown to inhibit and prevent the growth of cancer cells.

5. Maintain brain function

Olive oil has many benefits, but one of them is the ability to preserve the brain's health and function. According to a study, the presence of anti-inflammatory and antioxidant compounds in olive oil may help reduce the risk of brain diseases such as dementia and stroke.

6. Maintain weight

For those who are trying to lose weight or on a diet, olive oil can be a good option. It is also good to consume in order to prevent obesity.

To reap the many benefits of olive oil, you must exercise regularly, limit your calorie intake and eat a healthy diet.

7. How to overcome constipation

Constipation is usually caused by poor diet. You can eat fiber from vegetables and fruits to make your stool denser and more comfortable.

Olive oil can also be used to treat constipation. It can soften stools so that they can be easily excreted from your body.

8. Manage blood sugar levels

Research shows that people who eat a healthy diet, which includes olive oil, have lower blood sugar levels. This makes olive oils useful in reducing diabetes risk.

9. Dry skin can be moisturized

Olive oil can lock in moisture so it is commonly used for dry skin care. You can apply olive oil on dry skin on your face, hands or feet.

10. Keep your mouth healthy

Olive oil has anti-inflammatory, antibacterial and antioxidant properties. Olive oil is useful in maintaining healthy teeth and mouth hygiene. Bad breath can be prevented and treated by regular olive oil consumption.

Even though there are many health benefits to olive oil, further research is needed.

Because it is rich in nutrients and antioxidants antioxidants, antioxidants can be enjoyed by children, pregnant and nursing mothers. Olive oil can be used in salad dressings to eliminate head lice and reduce fever.

How to store olive oil

The extra virgin olive oil is the best option. This olive oil is healthier than any other type. It contains more nutrients and antioxidants.

Extra Virgin olive oils are usually kept in dark-colored bottles to ensure that they last longer and resist sunlight damage.

After the cap has been opened, it is recommended that you use the olive oil within six months. Olive oil should be kept at room temperature and away from direct sunlight.

Also, ensure that olive oil is purchased from a registered supplier with BPOM RI. Pay attention to the production date printed on the package to determine the maximum amount of olive oil that can be used.

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