Stress at work can be caused by a variety of pressures, from stressful situations to a hostile work environment. Stress can have a negative impact on your mental health and affect your physical well-being if it is not addressed.
You may feel lazy to go to work, and also have stomachaches, become more sickly, have trouble concentrating, have trouble sleeping at nights, or have a tingling in your head
Severe Stress at Work
These are some of the conditions that can lead to severe stress at work.
- A work load that is too heavy, or too high, can cause problems.
- Work pressures and demands that are too high or inappropriate for your capabilities
- Low salaries
- It is not possible to master the work field.
- Refusing to be appreciated by superiors
- Too perfectionist
- Having a bad relationship with a boss, coworker, or having a toxic coworker
- Exercising too much control over superiors
- Unhealthy work environment, including harassment at the workplace
Work stress can be common but you should not ignore any symptoms caused by stress. Stress can cause health problems if it is not managed properly.
Yes, this stress does not only affect workers in offices. The stress level of freelance workers is generally higher than that of workers in offices.
Stress at Work: Different Effects
Short-term stress at work can lead to headaches, stomach pain, chest pain, fatigue and nausea. Long-term, extreme stress at work can lead to more serious health problems such as:
Tension can be caused by stress. Muscle tension can lead to migraines or other chronic pain.
2. High blood pressure
Stress can cause an increase in cortisol levels. An increase in cortisol levels can cause headaches and can lead to high blood pressure.
If stress isn't managed properly, it can lead to diabetes. This can be due to an increase in blood sugar during stress due to both stress hormones and lifestyle changes.
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Stress at work can cause mental problems if it is not addressed. This can increase your risk of depression. Broken Heart Syndrome is also known to occur when there is extreme stress or emotional highs. This condition affects the muscles and heart function and can cause chest pain and shortness.
How to Deal with Heavy Stress at Work
It is crucial to properly manage stress at work because it can cause severe health problems. Here are some tips to manage stress at work.
- Discuss any problems you have with your boss or HRD manager at work.
- Changes that will reduce stress at work are possible. You might be able make the changes yourself or may need to have someone else help.
- Organize your work well. You can organize your work according to priority.
- Do not keep stress to yourself. Talk to your partner or a friend about the stress you feel at work. They can offer support and advice. Keeping a diary is a good idea if you find it difficult to communicate your feelings to others.
- Have a great holiday and have fun doing so. To refresh your mind, you can go to tourist sites if you have the time.
- You might consider looking for a new job if you have made some changes but stress continues to persist.
Stress at work is not something you should take lightly. Changes to your work environment and working patterns should be made immediately. If you feel overwhelmed by the stress of your job, there's no reason to feel ashamed to seek out a psychologist.