Some people skip breakfast because they are in a rush. Breakfast has many health benefits.
Breakfast is a great source of energy. You also need fuel to replenish energy after a hard night's sleep. Breakfast is essential to start your day.
Adults who eat a healthy breakfast each morning are more likely than others to get enough vitamins and minerals, be healthier, and consume less cholesterol and fat. Children who eat a healthy breakfast every day can meet their nutritional needs, stay healthy, focus better, and be less absent from school.
It is a good idea to make time for breakfast every morning. Breakfast can offer many benefits, including:
- Protects the body against disease
A study found that healthy women who skip breakfast have higher levels (LDL) than those who eat breakfast. People who eat breakfast every day tend to consume less calories than those who don't.
Breakfast has many benefits. Breakfast every day will lower the risk of developing Diabetes and Heart Disease.
- More focus
Because your stomach is already full, breakfast habits can help you be more productive and focused at work. You will likely lose your ability to think if you skip breakfast.
- Helps lose weight
Research has shown that eating a healthy breakfast can help with weight loss. A healthy breakfast can help you lose weight quickly. Breakfast will keep you full throughout the day and you won't feel hungry, which can help you avoid eating too much lunch. You will find it easier to fall for other food that is high in calories, but not fulling if you skip breakfast.
- Enhance mood
You may feel more angry or irritable today if you don't eat breakfast. This could indicate a hungry stomach. Make it a habit of having breakfast every morning to ensure that you are feeling better and that stress is not an issue.
- Delivers all the nutrients your body requires
It is difficult for the body to meet its daily nutritional needs. Research has shown that breakfast is more beneficial for the body's nutritional needs.
A Healthy Breakfast Menu
A healthy breakfast should be presented with whole grains (whole-grain cereal), protein (peanut Butter, chicken, fish), low-fat milk or cheese, fruits and vegetables -vegetables.
You can also eat oatmeal, muesli and cereal with healthy mix, such as nuts, seeds and fruit.
Complex carbohydrates, fiber, protein, and a small amount fat are all good for your health. They also keep you full for hours.
According to the Ministry of Health of the Republic of Indonesia a healthy breakfast menu is available for children between 6 and 12 years old.
- Slice of bread + sunny-side up eggs + vegetables + dairy
- Fried rice + omelet + vegetables
- Chicken porridge + banana
- Lontong vegetables + eggs + fruit
- Uduk rice + fried chicken + fruit
- Fried noodles + egg + fruits
You should understand the many benefits of breakfast and make sure you have healthy food every day. You will have a better day if you start to eat breakfast every morning. A nutritionist can help you decide on a healthy breakfast menu.