A baby is a dream for newlyweds. Here are some quick ways for you and your partner to get pregnant after marriage.
The chance that a woman will get pregnant after she has sex without contraception is between 15 and 25% each month. A woman who has sex during her fertile periods, when the egg is released by the ovary, will have a greater chance of becoming pregnant.
A normal menstrual cycle can result in a fertile period, ovulation occurring around 14 days after your first menstrual period. If your menstrual cycle has irregularities, ovulation may occur between 12-14 days and the first day of your next period.
Learn the different ways you can get pregnant quickly after getting married
It is important to increase fertility in order to have a quick pregnancy after marriage. You can increase fertility in a number of ways to make pregnancy possible quickly.
1. Sex regularly
To get pregnant quickly, it is important to have sex without using a contraceptive or condom. It is a good idea to have sex with your partner when you are ovulating in order to increase your chances of having a baby.
It is sometimes difficult to predict when the ovulation time will shift. You can make this difficult to predict by a variety of factors such as extreme stress or fatigue from excessive exercise and physical activity. You can use a fertility test kit to determine your period of ovulation.
2. Healthy living is possible
To increase your chances of having a baby, you and your partner must live a healthy lifestyle. Here are some healthy lifestyles that you and your partner should follow:
- Regular exercise is a good way to maintain a healthy weight, but it's best to avoid too much because it can affect fertility.
- Consumption nutritious food, such as meat, fish, vegetables, and nuts
- Limit caffeine intake to 200 mg per day, or less than 1 cup of coffee and 2 cups of tea.
- You need to get enough rest, such as sleeping for at least 7-9 hours each night
3. Supplements or foods containing folic acid should be taken
Folic Acid is an important nutrient for fertility and support of fetal growth. It can also prevent birth defects.
A woman planning to have a baby is advised to consume 400-600 mg of Folic Acid per day. These nutrients should still be consumed even if a woman is successful in becoming pregnant, at the very least during her first trimester.
Folic acid can also be found in supplements, as well as in vegetables, beans, spinach and potatoes.
4. You can give up some habits
Some habits can cause problems in your pregnancy program, regardless of whether you or your partner are aware. These are some of the habits that can interfere with your pregnancy program:
- Smoking, including inhaling cigarette smoke
- Drinking alcohol or using illegal drugs
- Excessive intake of vitamin A from both supplements and food sources, such as beef liver or chicken liver.
- Undercooked meats, fish, and eggs can lead to infection by bacteria, viruses, or parasites.
- Unpasteurized milk, fish high in mercury (such as tuna, salmon, and tuna) should not be consumed
5. Routine health checks and immunizations are important.
It is a good idea for every couple to have routine health checks before beginning a pregnancy program.
This information is necessary to allow doctors to determine if you or your partner have any diseases that could affect fertility and harm the fetus.
Regularly visiting your doctor will ensure that you get immunizations for rubella and German measles. Tetanus can also be obtained if you are vaccinated. This vaccine is essential for any woman planning to have a baby.