Impact of Snoring During Pregnancy and How to Overcome It

The snoring during pregnancy may be caused by a variety of factors . The majority of the time, this issue can get worse when you reach the 3rd trimester. To ensure that it doesn't have an adverse effect on the health of you and your baby, any problems with snoring in pregnancy should be treated promptly.

The noise of snoring in pregnancy does not just disrupts the comfort of the partner sleeping with you, but it can be detrimental to your quality of rest for women who are pregnant.

These complaints could be caused by many things including nasal congestion as a result of colds or allergies, elevated levels of estrogen, the hormone estrogen and blood counts that are higher as well as body mass, an enlarged diaphragm pressing on the uterus and sleeping apnea .

It is an effect of the sound of snoring when pregnant

Snoring during pregnancy is detrimental to the mother and foetus. In addition, pregnant women are already suffering from pregnancy-related issues or other health problems. These are some of the conditions that put pregnant women at a higher risk for women who are pregnant when they frequently snore

1. Preeclampsia

Certain studies show how snoring in pregnancy may increase the mother's chance of developing preeclampsia . This is because those who snore during pregnancy breath more deeply through their mouths during sleep. This breathing pattern can produce greater levels of carbon dioxide and decrease oxygen levels in the body.

If you do not seek treatment, eventually this condition may result in the blood pressure to rise, and increase the chance of developing preeclampsia.

2. Depression during pregnancy

Snoring during pregnancy was associated with a higher chance for depression . Snoring complaints caused by sleep apnea could cause the mother's sleep to be subpar.

Therefore moms often be exhausted and drained of energy. This is referred to as one of the main risk factors that cause pregnant women to develop depression.

3. Premature birth

Snoring mothers are more at risk of having a premature birth or having infants who are underweight. The majority of children born to parents with trouble sleeping due to snoring are reported to have poor Apgar score .

It is believed to be due to a decrease in oxygen flow and blood flow to the fetus and placenta due to snoring that occurs during pregnancy. Premature birth is an issue which should be monitored for as it can make the baby more susceptible to respiratory digestion eye or ear issues as well as the sudden death of a baby ( SIDS ).

4. Gestational diabetes

Snoring frequently in pregnancy due to sleep apnea or obesity can raise concentrations of stress hormone (cortisol) which may cause disruptions in the sugar metabolism. In the end, this can raise glucose levels in the blood.

If not taken care of, this increases the chance to develop gestational diabetics , you know .

Alongside the health issues listed that are mentioned above, women who regularly have trouble sleeping are also more likely to undergo birth by Caesarean Section later.

How to overcome Sleeping habits during pregnancy

If you notice that snoring in pregnancy is due to a particular medical condition, the best method to treat it is to address the root reason.

Also Read : Newborn Baby Trouble Sleeping? Come on, Know the Cause - Axsildenafil

Furthermore your habit of sleeping may be cured by following the steps below:

1. Alternate sleep position

Changing sleeping positions can help reduce snoring habits, you know . Pregnant women should lie on their left or avoid sleeping with their backs. Also pregnant women can make use of additional pillows so that the your head can be slightly elevated to avoid the snoring.

2. Make sure you live a healthy and balanced lifestyle

Living a healthy and balanced way of life is a crucial step to maintain an ideal pregnancy and making sure you don't snore. The key is to drink water frequently and take in healthy foods and exercise regularly and to avoid alcohol and smoke.

3. Use a nose widening device

When getting ready to sleep pregnant women may use an dilator, or open the nostrils to aid in opening the nasal passages to ensure they stay fresh. This way pregnant women can breathe comfortably and alleviate sleep-related snoring issues.

4. Make use of an humidifier

Dry air can cause irritation to the respiratory tract, and cause pregnant women sleep snore. To prevent this from happening attempt to use humidifiers and a humidifier in the bedroom. To enhance sleep pregnant women may also apply some drops of essential oils .

5. Be aware of your weight

Snoring complaints during pregnancy are more prevalent in those who have been obese or overweight. Thus pregnant women should reduce their weight during pregnancy. .

However, in order to decide on the is the ideal weight for you and the most secure method to manage the weight gain during pregnancy, pregnant women should talk to an obstetrician prior to consulting.

Snoring complaints pregnancy do occur, but disappear on their own, it's not a condition pregnant women must be aware of.

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