you want to be slim with slimming tea, you have to know the risks first

People in Indonesia love to drink slimming tea, especially if they want to lose weight. Before you drink it, make sure to understand the side effects and risks.

Slimming tea can be used to lose weight and maintain ideal weight. These drinks are not always safe. Side effects can occur, just like with other herbal supplements or products, especially if you drink too much.

Side Effects and Content of Slimming Tea Products

A slimming tea made with herbal components claims to help reduce body fat. Some slimming teas might contain chemicals.

These are the ingredients that are commonly found in slimming products, and some possible risks.

1. Caffeine

Caffeine can be found in tea, coffee, chocolate, energy drinks and drugs. Caffeine is said to temporarily decrease appetite and speed up metabolism.

There is no scientific evidence that caffeine in slimming teas or other beverages is effective for permanent weight loss.

Adults should limit their intake to 400 mg or 2 cups of coffee daily. Caffeine can lead to a variety of health problems including increased blood pressure, nausea and diarrhea, anxiety, nervousness, stomach pain, and nervousness.

2. Sibutramine

Sibutramine can be used to control appetite and weight. This drug has not been approved for use as a weight loss agent. It is known to cause heart problems.

Sibutramine in herbal teas, supplements and drugs can increase your risk of developing heart disease, congestive cardiac failure, stroke or abnormal heartbeat (arrhythmia) if taken in large quantities or for a long time.

Sibutramine may also interact with other drugs and supplements, which can lead to dangerous drug interactions.

3. Flavonoid

This substance is a type antioxidant found in many teas including green and slimming. Polyphenols and flavonoids have been shown to reduce weight. There has not been any research to prove that flavonoids can boost your body.

In essence, claims of weight loss benefits from slimming tea have not been scientifically proven safe and effective.

To avoid side effects and potential dangers of harmful slimming teas, try these safe and healthy ways to lose weight:

  • Maintain a healthy, balanced diet and reduce calories, sugar, and fat.
  • Do exercises at least 30 minutes per day, or at least three times per week.
  • There is no need to rest.
  • Manage stress

These are key facts that you need to be aware of the risks and benefits of slimming tea. You can still use slimming tea if you have registered it with BPOM.

It is not easy to reach your ideal weight. But with determination and patience you can achieve it.

Calculating your body weight index (BMI) will help you determine if your body is at your ideal weight. For Asians, which includes Indonesia, the ideal BMI is 18.5-22.9.

If you've tried many methods including slimming tea or some of these tips but still haven't lost weight, you might consider consulting a Nutritionist to get the right tips and advice for your ideal body weight.

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