Natural laxatives may be your first line of treatment for constipation. This easy treatment can be found in food and drinks that are readily available at home. These natural ingredients include fruits, vegetables, ginger and coffee.
Constipation is a condition where the frequency of constipation (or hard bowel movements) is less than three times per week. You may also experience stomach discomfort and upset stomach. Constipation can usually be treated with self-care. One way to do this is to take natural laxatives.
Natural laxatives are a great way to relieve symptoms and speed up healing. The natural remedy is made up of high-fiber foods and drinks which are beneficial for digestion. Consuming it will allow your digestive tract to function more efficiently and prevent constipation.
Many Choices of Natural Laxatives
Here are some natural laxatives you might consider:
1. Seed chia
Chia seed can be used as a natural laxative due to their high fiber content. There are 10g of fiber in 2.5 tablespoons of Chia seeds. This means it can provide 30% of adults' fiber requirements.
Fiber intake is important for constipation sufferers. It will increase frequency of bowel movements, soften stool and make it easier to pass it.
Apples are well-known for their high fiber content. They can also be used as natural laxatives. On average, 4 grams of fiber are found in an apple. This fiber content has a laxative and softening effect, which can help with smoother bowel movements.
The brown-skinned, green fruit is also rich in fiber and can be consumed by those suffering from constipation. A kiwi fruit typically contains 2.3g of fiber. Pectin, a type of fiber found in kiwi fruits, is abundant.
Multiple studies have shown that pectin can stimulate the movement and encourage bowel movement.
4. Green vegetables
Natural laxatives can also include green vegetables such as broccoli, kale, and spinach. Because they are rich in fiber and low fat, it is easier for stool to pass through the intestinal intestines. Additionally, green vegetables are rich in magnesium, which is usually found in laxatives.
5. Sweet potatoes
Sweet potatoes are also high in fiber and suitable for constipation sufferers. Avoid sweet potatoes that are fried as the high fat or oil content can worsen constipation.
It is recommended to steam, boil, or bake sweet potatoes when constipated. This will ensure that there are no extra fats.
Probiotics provide fiber and a healthy nutritional intake for constipated people. One source of probiotics is kefir . Fermented milk with kefir seed is known to increase the good bacteria balance in the intestinal tract and reduce constipation symptoms.
7. Castor oil
Castor oil is also believed to be capable of launching bowel movements. This oil is rich in ricinoleic acids, which are unsaturated fatty acids that can help increase intestinal muscle movement and aid in stool excretion.
You can use it immediately by consuming as little as 1 tablespoon, or mixing it with juice or salad. You should only use it once per week. Castor oil is not recommended for pregnant women as it can cause premature contractions.
Coffee can be used to not only relieve drowsiness but also as a natural laxative. While further research is needed to confirm its effectiveness, coffee's caffeine content can aid the digestion and facilitate stool passage.
Ginger is another natural laxative. Ginger can increase stool movement and help with constipation. Ginger can also be used to relieve constipation symptoms like nausea and bloating.
Ginger is safe to be consumed by children, pregnant women, and nursing mothers. Boil the ginger pieces first to reap the benefits.
To give the honey a flavor, you can add some honey. To prevent botulism, honey should not be given to children younger than 1 year old.
10. Salt solution
Salt solution can also be used as a natural laxative. These properties are not available from the usual salt, but can be obtained from Epsom salt and Himalayan salt.
Epsom salt is rich in magnesium sulfate, which can be useful in increasing the amount of water and softening stool. Himalayan salt is a good choice for constipation because it has a laxative action.
Make a saline solution by combining 3 teaspoons Epsom salt with 1 cup of warm, boiling water. Make it with Himalayan salt by combining 2 teaspoons of salt and 4 cups of warmwater. This solution can be taken slowly to prevent nausea and vomiting.
It is vital to drink lots of water during constipation to maintain soft stool. Because if you're dehydrated, your digestive tract will have less water, making it harder to pass stool.